Frum personal training for women

Fit 4 U

Strength Training
Build strength, improve endurance, and increase muscle tone.

Mobility Training
Exercises designed to improve joint mobility through a full range of motion while enhancing control, flexibility, and stability.

Guided Meditation & Breathing Exercises
Mindfulness techniques that focus on slow, deep breathing to help calm the mind, reduce stress, and promote overall well-being.

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Nutrition

Personalized menu planning based on your dietary needs and preferences.

Learn healthier, nutritious versions of your favorite meals through hands-on instruction in meal preparation and kitchen organization.

Private One-on-One Sessions

Sunday–Thursday
8:30 AM – 2:30 PM

By appointment and based on availability.
Limited openings available.

$200 per hour

Cindy (Suri) Ganz
Certified Personal Trainer
Certified in Psychology & Nutrition
Cookbook Author
Over 27 Years of Experience

C: (917) 673-0791
E: FitSuriGanz@gmail.com